Nutritionfacts

Researchers have shown that a more plant-based diet may help prevent, treat, or reverse some of our leading causes of death, including heart disease, type 2 diabetes, and high blood pressure. Interventional studies of plant-based diets have shown, for example, 90 percent reductions in angina attacks within just a few weeks. Plant-based diet intervention groups have reported greater diet satisfaction than control groups, as well as improved digestion, increased energy, and better sleep, and significant improvement in their physical functioning, general health, vitality, and mental health. Studies have shown plant-based eating can improve not only body weight, blood sugar levels, and ability to control cholesterol, but also emotional states, including depression, anxiety, fatigue, sense of well-being, and daily functioning. Only one way of eating has ever been proven to reverse heart disease in the majority of patients: a diet centered around whole plant foods. If that’s all a whole-food, plant-based diet could do—reverse our number-one killer—shouldn’t that be the default diet until proven otherwise? The fact it may also be effective in preventing, treating, and arresting other leading killers seems to make the case for plant-based eating simply overwhelming.

Dr. Michael Greger auf https://nutritionfacts.org/

Ernährungstipps für Veganer*innen

https://veganoutreach.org/ernahrungstipps-fur-veganerinnen/

Tips for New Vegans

Viele Veganer:innen und solche, die es werden wollen, legen Wert auf eine gesunde, ausgewogene Ernährung und wollen gut über dieses Thema informiert sein. Veganer:innen haben ein deutlich geringeres Risiko für Diabetes mellitus Typ 2 und Bluthochdruck und weisen im Durchschnitt niedrige Cholesterinwerte auf. Die vegane Ernährungsweise hat gesundheitliche Vorteile, aber es gibt auch Nährstoffe, auf die man achten muss. Unter dem Link finden sich alle notwendigen Informationen dazu in knapper Form. Interessierte finden außerdem Links zu weiterführenden Informationen zu jedem Nährstoff.

https://veganhealth.org/tips-for-new-vegans/